Promoting authentic sauna

in the Pittsburgh area

The Pittsburgh Sauna Society (PSS) is an organization to promote authentic sauna culture in the Pittsburgh area. We operate as a chapter organization of the North American Sauna Society (NASS).

Sauna culture is heating up across the country. Many are curious about the experience, health benefits, etiquette, construction and more. We offer a clear path to the authentic sauna experience to both seasoned sauna enthusiasts and novices alike.

Defining “sauna”

What is a sauna? What makes it authentic or not? Do different types of “sauna” exist?

The concept of “sauna” in North American markets has become unclear, after generations of Finnish and other Nordic immigrants have come and gone, leaving the secrets of sauna culture in the hands of their offspring and outsiders.

Most recent confusion stems from the 90s, during which many infrared cabins were labled as “saunas” or, “infrafed saunas.” While infrared thermal therapy may have its own health benefits and enthusiasts, we must draw the line here, because the infrared cabin and the authentic sauna have multiple characteristics which differentiate them - both in terms of their construction and experience for the user.

 Q&A: let’s clear the steam

  • The sauna is a health-promoting and relaxing hot-air bath in which overheating and cooling alternate.

    In a room made of wood, which is typically heated by a stone-filled sauna oven, providing a typical climate of about 80-105°C (176-221°F) located about 100 cm (40 in) above the top bench, and with low humidity that is briefly increased by steam infusions (löylyy), the whole body is heated several times and then cooled with outside air and cold water.

    Adapted from the International Sauna Association in Aachen, May 8, 1999

  • Both electric and wood-burning heaters may be considered for use in an authentic sauna. They each have their pros and cons. Either type will heat a pile of stones which the user can throw water on to create steam.

  • Historically, the sauna is a bath. It’s meant for cleaning the body and is traditionally done in the nude.

    Modern sauna practice, whether in Finland or anywhere else in the world, may require modesty from its guests, especially in the public sauna atmosphere when men and women are mixed. Swimwear and towels are most acceptable. If you are visiting a public sauna for the first time, check their website or call to ask about sauna etiquette.

  • Sauna practice is a series of heating and cooling sessions. As mentioned above in the definition, the average temperature is between 176-221°F. Bathers typically stay in the heat for anytime between 10-20 minutes - or whatever is comfortable. After each heating session it is advised to cool the body outside or in cold water, such as a cold plunge or frozen body of water. Hydration is key both during and after the sauna session.

  • In Finland and other parts of the world, alcohol may be enjoyed either inside or outside of the hot room during the sauna session. It is important to enjoy alcohol responsibly during a sauna session, especially because of the additional safety risks - such as slips and falls, burns, and dehydration.